A woman's libido disorder can be caused by several factors, such as emotional, psychological, or health problems. By recognizing the causes of decreased libido, you can take proper care from the start.
One type of libido disorder in women is hypoactive sexual desire disorder (HSDD). This condition is a sexual dysfunction in women characterized by a lack of interest in sexual activity, rarely thinking about sex, not feeling pleasure during sex, and difficult to be stimulated.
Causes of Female Libido Disorders
Naturally, women will experience changes in sexual arousal from time to time. But if the decline in libido continues to disrupt the relationship with a partner, of course it must be sought to find out the cause. The following are various possible causes of decreased female libido:
1. Hormonal changes
The decrease in female libido can occur before and after menopause due to hormonal changes. Decreased estrogen levels during perimenopause can reduce interest in sex and make the vagina drier. A dry vagina will cause pain and discomfort during intercourse.
To reduce pain during sex, you can use water-based or silicone lubricants that are sold freely. In addition, hormone therapy can also be an option to overcome this complaint.
2. Health problems
Long-term (chronic) health problems can affect sex drive. This happens because of the physical and emotional tension caused by the illness. Examples of diseases that can cause decreased libido are:
- Heart disease
- Diabetes
- Cancer
- Hypothyroidism
When you experience certain diseases and feel your libido also decreases, consult your doctor to get treatment.
3. Consumption of drugs
Taking certain medications, such as blood pressure-lowering drugs, antidepressants, or birth control pills, can reduce sexual desire. If you are currently using these drugs, consult your doctor so that the dosage and type of medication can be adjusted to prevent decreased libido.
4. Psychological problems
Insecurity, stress, and depression can have a big impact on mood, including libido. This can be overcome in several ways according to the cause.
If you feel insecure about your body shape, exercise regularly and adopt a healthy lifestyle. In addition, you must be sure that you are valuable in the eyes of your partner. If so far your partner has never complained about your physical appearance, do not torture yourself with feelings of inferiority.
If decreased libido is caused by stress, deal with stress in a positive way, for example by going on vacation or doing a fun hobby with your partner.
If the psychological problems you face are not resolved even though you have done a variety of ways, consult a doctor to get treatment, both with psychotherapy and medication.
5. An unhealthy lifestyle
Unhealthy lifestyles, such as alcoholism or smoking, can be a factor in reducing sexual desire. Conversely, a healthy lifestyle will make positive changes in your sex drive.
Therefore, start eating nutritious foods, stop smoking, and exercise regularly. Living a healthy lifestyle can not only increase your sexual desire, but also nourish your body.
6. Problems with a partner
Female libido disorder can also be triggered by problems with a partner. If that's the trigger, it's best to talk with your partner honestly and openly to find solutions to create stronger bonds and better sex. If your problem and your partner can not be solved alone, do not hesitate to see a psychologist who is specialized in handling marriage counseling.
Well, now you already know the cause of female libido disorder, right? Changing your lifestyle to be healthier, establish good communication with your partner, and overcome the underlying causes can help you deal with this complaint. But if nothing changes, you can visit a doctor to get treatment.
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